7 Minute Time Cap
At the call of 3-2-1 Go, athletes will pick up the bar and begin their set of 21 thrusters. Athletes must complete thrusters in a synchronized fashion. Athletes must be at the bottom of the thruster together and the top of the thruster together for each rep to count. Athletes will complete 21 thrusters in this fashion. Once that is complete, athletes will continue to the pull-up bar and complete 21 chest-to-bar pull ups. Also in a synchronized fashion. Athletes must touch their chest on the pull up bar at the same time for each rep to count. After 21 repetitions of chest-to-bar pull-ups are complete, athletes will continue to thrusters for a set of 15, then 15 chest-to-bar, 9 thrusters, 9 chest-to-bar pull-ups. Score for this is event is total time to complete with a 7 minute time cap. If athletes do not complete this event under the time cap then the team will be scored by total repetitions completed.