Event 3
Event 3
Part 1
-Barbell complex is same for all divisions.
-Athletes can power or squat clean all cleans
-Athletes share the same bar
-Unlimited attempts
-Clips MUST be on barbell
-score is combined weight lifted for both athletes
Part 2
RX:
Amrap:11
-3 rope climbs
-9 hspu
-3-6-9-12-15-18-21-24-etc.. bar facing burpee
*1 athlete completes a full round, then 2nd athletes completes the next round
*athletes will add 3 bar facing burpees each round for the duration of the Amrap.
*score is total reps competed before the 11 min
SCALED:
Amrap:11
-6 laying rope climbs
-3 wall walks
-3-6-9-12-15-18-21-24-etc.. bar facing burpee
*1 athlete completes a full round, then 2nd athletes completes the next round
*athletes will add 3 bar facing burpees each round for the duration of the Amrap.
*score is total reps competed before the 11 min
MASTERS 80+
Amrap:11
-3 rope climbs
-9 hspu to abmat
-3-6-9-12-15-18-21-24-etc.. bar facing burpee
*1 athlete completes a full round, then 2nd athletes completes the next round
*athletes will add 3 bar facing burpees each round for the duration of the Amrap.
*score is total reps competed before the 11 min
MASTERS 100+
Amrap:11
-2 rope climbs
-6 hspu to 2 ab mats
-3-6-9-12-15-18-21-24-etc.. bar facing burpee
*1 athlete completes a full round, then 2nd athletes completes the next round
*athletes will add 3 bar facing burpees each round for the duration of the Amrap.
*score is total reps competed before the 11 min