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Event 3

Event 3


Part 1 

-Barbell complex is same for all divisions. 
-Athletes can power or squat clean all cleans 
-Athletes share the same bar
-Unlimited attempts 
-Clips MUST be on barbell 
-score is combined weight lifted for both athletes 

Part 2

RX:
Amrap:11
-3 rope climbs 
-9 hspu
-3-6-9-12-15-18-21-24-etc.. bar facing burpee 
*1 athlete completes a full round, then 2nd athletes completes the next round 
*athletes will add 3 bar facing burpees each round for the duration of the Amrap.
*score is total reps competed before the 11 min

SCALED:
Amrap:11
-6 laying rope climbs 
-3 wall walks
-3-6-9-12-15-18-21-24-etc.. bar facing burpee 
*1 athlete completes a full round, then 2nd athletes completes the next round 
*athletes will add 3 bar facing burpees each round for the duration of the Amrap.
*score is total reps competed before the 11 min


MASTERS 80+
Amrap:11
-3 rope climbs 
-9 hspu to abmat
-3-6-9-12-15-18-21-24-etc.. bar facing burpee 
*1 athlete completes a full round, then 2nd athletes completes the next round 
*athletes will add 3 bar facing burpees each round for the duration of the Amrap.
*score is total reps competed before the 11 min

MASTERS 100+
Amrap:11
-2 rope climbs 
-6 hspu to 2 ab mats 
-3-6-9-12-15-18-21-24-etc.. bar facing burpee 
*1 athlete completes a full round, then 2nd athletes completes the next round 
*athletes will add 3 bar facing burpees each round for the duration of the Amrap.
*score is total reps competed before the 11 min

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