
Event 3
Event 3
2 Part Event
10 Minutes to Complete
40 Burpee Box Jump Over 24/20
60 Deadlifts 165/115#
40 Burpee Box Jump Over 24/20
Athletes may share work anyway they like, however, non working athlete must be hanging from rig for reps to be counted by working athlete.
Then 5 Minutes to Complete
1 Rep Max Hang Snatch
Scaled/Masters:
Burpee Box Jump Over 24/20 Step ups allowed.
Deadlift weight is 135/95
Masters 100+
Deadlift Weight is 115/75