top of page

Event 2:
-This is a 2 scored event.
-Athletes will have 5 min to establish a 1RM hang clean. 
-Both will be working at the same time sharing 1 bar.
-Athletes can go in any order, adding or removing weight at any time
-The heaviest lift for each athlete combined will be the score 
-Clips MUST be on the bar
-Athletes must fully deadlift the bar to a standing position then they perform a hang clean. Athletes may squat or power. Once the athlete has the barbell on their shoulder, with knees and hips extended while showing control the rep is counted 

-Once the 5 minutes is up there will be a 1 min transition. 
-Athletes may both go to the rope and wait for "Grip and Rip" to start
-Once the 1 min is up athletes will immediately start "Grip and Rip"

-Athletes can share rope climbs anyway. 
-The rep is counted when the athlete touches the green beam that the rope is hanging from
-Once 18 rope climbs are complete they will go to the barbell and perform 18 cleans
-These are full cleans and athletes MUST SQUAT on every rep. 
-Athletes can share the cleans anyway. 
-Time is called on "Grip and Rip" once all cleans are completed and athletes cross the designated tape line
-score is total time or total reps completed at the time cap

-Masters athletes:
-instead of rope climbs: 40/30 cal row 
-80-99 clean weight is (155/105)
-100+ clean weight is (105/75)

-Scaled athletes:
-instead of rope climbs: 40/30 cal row
-clean weight(135/95)

bottom of page