EVENT 2:

RX:
-50 cal row
-50 box jump over(24/20)
-50 deadlifts(185/135)
-50 wall ball(20/14)
-50 ring dip
-50 wall ball
-50 deadlifts 
-50 box jump over
-50 cal row 
*18 min cap
*SHARE REPS ANYWAY

SCALED:
-50 cal row
-50 box jump over(24/20)(step ups ok)
-50 deadlifts(135/95)
-50 wall ball(14/10)
-50 push ups
-50 wall ball
-50 deadlifts 
-50 box jump over
-50 cal row 
*18 min cap
*SHARE REPS ANYWAY

MASTERS 40+
-50 cal row
-50 box jump over(24/20)
-50 deadlifts(185/135)
-50 wall ball(20/14)
-50 ring dip(women can use green band)
-50 wall ball
-50 deadlifts 
-50 box jump over
-50 cal row 
*18 min cap
*SHARE REPS ANYWAY

MASTERS 100+
-50 cal row
-50 box jump over(24/20)(step ups ok)
-50 deadlifts(135/95)
-50 wall ball(14/10)
-50 push ups
-50 wall ball
-50 deadlifts 
-50 box jump over
-50 cal row 
*18 min cap
*SHARE REPS ANYWAY

 

SCORE IS TIME ON WORKOUT OR TOTAL REPS COMPLETED AT THE TIME CAP

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FLOW

Both athletes start at rower with 1 athlete on the rower. Athletes can switch at any time and share reps any way they'd like.  Both athletes must stay at any given movement until all reps are complete. Once all reps are complete both athletes can advance to the next movement.